Solutions
Monthly Membership (In-person)
Membership geared towards ALL ages and fitness levels! Lets start a new habit!
| Customized home and/or in person workout plan with direct instruction | Basic Nutritional Knowledge |
| Peer grouped workout sessions | Free Buddy app access |
| Peer skill set workout sessions | Weekly online check-in's |
| 60 minute sessions | Confidence |
| Free Admission to any weekend boot camp | Free Admission to any competition |
| Massive discount to an additional program | 25% off any additional specific and sport skill training |
| Earned feature social media video for top performers | Access to very special guest speakers such as former Pro athletes, National Champions and Public Speakers! |
Bootcamps
60-180 minutes: $15
Who does not love a great boot camp to get you back excited about moving your body? A quick informational sweat is great for a good start to your weekend and fitness goals. The best way to DO that, is to START!
ADULTS
Boot camp sessions for adults and/or non-athletes will consist of each of the following movement categories:
| Activation | |
| Isometric | |
| Stabilization | |
| Strength |
| Starts | |
| Top Speed | |
| Change of Direction | |
| Agility | |
| Footwork |
Training Program Types
60-75: $70
| Movement Introduction | Isometric |
| Correct form instruction | Calisthenic |
| For sedentary (younger) individuals | Static Stretching |
| Weight control | Plyometric Introduction |
| Personalized Performance Training | Athletic Performance Goals |
| Power Focus | Strength Focus |
| Athletic Improvement | Speed Focus |
| Agility Improvement | COD Focus Improvement |
| Corrective movement | Post Injury continuation |
| Post Rehab Continuation | Stability building |
| Muscle imbalance correction | Isometrics introduction |
| Some Myofascial Release |